Monday, September 26, 2011

How to lose Weight

Instead of... Do this...
An afternoon Coke Drink a glass of water. (calories saved: 97)
An Egg McMuffin Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Using your break eat sweets Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work Do 10 minutes of yoga (calories burned: 50)

No comments:

Post a Comment

Welcome to POWER ONLINE TOOL's site!
First Name:
Last Name:
Email:
Confirm Email:
Phone:
 
Privacy Policy | Click Here to Help Us Fight Spam!
Related Posts Plugin for WordPress, Blogger...

Popular Posts

Follow by Email

Facebook Pages

My Ilmu and Spiritual Blog